14 Days to Wellness – day six

14 Days to Wellness - Day 6 / www.heidiandcoco.comJust smile

Ever been around someone who is infectiously happy? No doubt that person is smiling! Smiling people are contagious, people are naturally drawn to them and their happiness. Smiling is an instant mood changer and has multiple health benefits. When you feel anxious or frustrated, try smiling. Smiling acts as a natural drug, releasing endorphins, natural pain killers and serotonin, making us feel good and reducing stress that our body and mind feel. Smiling makes us more attractive and keeps us looking younger. On top of all that, smiling also reduces blood pressure and makes your immune system work better. With so many benefits, it’s a wonder we are not always smiling! Try it now, smile. Easy huh! Smile and spread your happiness today. 

Missed a day? View the 14 Days to Wellness >> here. Make sure you come back tomorrow for Day Seven!

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