14 Days to Wellness – day five

14 Days to Wellness - Day 5 / www.heidiandcoco.comSwap your morning or evening coffee for herbal

Herbal teas come with so many wonderful health benefits that you just can’t get from coffee (sorry coffee). Herbal tea is not tea per se but the infusion of leaves, seeds, roots or bark extracted in hot water. It’s this extraction that allows us to drink the plant in an easily digestible tea form. Herbal teas nourish from the inside out and contain amazing healing properties from soothing a tummy to calming inflamed skin or anxiety to easing digestion or insomnia (and that’s just a few of the benefits). It’s no wonder people have seeked out herbal medicine to heal all sorts of ailments for centuries! For maximum benefits choose blends that are made from high quality organic ingredients (no added flavouring or essential oils) and make sure you steep your loose tea or tea bags for the recommended period, generally 5 – 10 mins. With so many amazing varieties the hardest part will be choosing just one! Go get swapping and see the amazing benefits and difference for yourself. 

Missed a day? View the 14 Days to Wellness >> here. Make sure you come back tomorrow for Day Five!

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