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Swap your morning or evening coffee for herbal Herbal teas come with so many wonderful health benefits that you just can’t get from coffee (sorry coffee). Herbal tea is not tea per se but the infusion of leaves, seeds, roots

Ensure you are adequately rested Did you know that the time you are asleep is just as important as the time you are awake? While you are sleeping your body is repairing itself, getting you ready for the day ahead. Not giving your body adequate rest

Drink more water, throughout the whole day Your body is composed of about 60% water. Water helps your body maintain multiple functions such as digestion, absorption, circulation, transportation of nutrients and the maintenance of body temperature. Water also helps keep skin

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