20 inspirational quotes to help kickstart your dayWe all need a little extra inspiration and encouragement at times, here are 20 inspirational quotes that will have you singing I can and I will. Simply read, repeat, do! ONE – Be who
Pamper yourself Congratulations, you made it to day 14! Today is all about you. Over the 14 days we have focused on everything from the physical, to the mental and spiritual. These 14 days have been about taking care of yourself! Taking the time
Show gratitude These days we are so driven to achieve, to compete, to accumulate, that we are often focused on what we don’t have instead of appreciating the things we do. Can you think of anything you truly need (not
Add SPF to your daily routine Even when it’s not sunny our skin is taking in the rays of the sun. Over time the effects can cause fine lines, wrinkles and age spots on your face, arms and hands making your
Switch off and be present When was the last time you switched off? The last time you did not look at your smartphone, tablet or computer at all, for a set period of time (and that doesn’t mean whilst you are