14 Days to Wellness – day three

14 Days to Wellness - Day 3 / www.heidiandcoco.comAct from kindness


We all like to think we are kind but how kind are you really? Be honest. In a society more and more focused on gain and instant gratification, it can be easy to be swept up in all the hype and focus solely on one’s own needs. Today be conscience of your interactions with others. Practice kindness – be patient, assist, listen, give – with no conditions. See the ripple effect kindness creates in your life. (Psst. I’ll let you in on a secret: when you act from genuine kindness you are instantly rewarded). 

TRY>> Sending flowers to a friend going through a rough patch, making a cuppa for a colleague, giving your seat to a stranger.

Missed a day? View the 14 Days to Wellness >> here. Make sure you comeback totmorrow for Day Four!


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