14 Days to Wellness – day fourteen

Pamper yourself

Congratulations, you made it to day 14! Today is all about you. Over the 14 days we have focused on everything from the physical, to the mental and spiritual. These 14 days have been about taking care of yourself! Taking the time to implement small changes in your daily life that have a ripple effect on all areas of your life and wellbeing. Taking care of yourself first is vital for the wellbeing of all those around you. Afterall, if you don’t look after you, how can you care for anyone else? Today acknowledge how far you have come and reward yourself. Put on a face mask, paint your nails or take a soak in the bath. No matter how big or small the thing is, today do something just for you.  

I hope you have enjoyed the 14 days to Wellness series! I’ve loved sharing these tips and journey with you. 

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